It was a shock for me to start teaching on-line yoga earlier this year. I was surprised to see some of my mannerisms on the “Big Screen”, as well as how tired I looked some days! If you are like me, you started online meetings way back in March and they haven’t stopped. There is…
A facial expression has influence on everyone in the room Have you ever known someone that always has a pouty look on their face? How do you feel around that person? Chances are you feel at least a little uncomfortable around someone who appears grumpy all of the time. For women, in particular, this facial expression…
If you haven’t tried Yamuna Body Rolling, you should take a class this week! Yamuna Body Rolling (YBR) is a rolling technique where you use various-sized balls to stimulate the bones and release the muscles and tendons. The balls we use for YBR are soft, so they are able to penetrate through soft tissue direstly…
Yamuna Body Rolling was developed by Yamuna Zake over 20 years ago, as a way to educate Body Logic Practitioners on anatomy. Body Logic is a system where the Practitioner anchors a muscle at it’s origin and stretches the muscle in the direction of the natural movement towards the insertion. Once the muscles can take…
