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Spring Cleaning Is As Old As Time

 an excerpt from Light On Yoga from B.K.S. Iyengar about the topic cleanliness “Purity of body is essential for well-being.  While good habits like bathing purify the body externally, asana (yoga poses) and pranayama (regulation of the breath) cleanse it internally.  The practice of asanas tones the entire body and removes the toxins and impurities caused by …

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True Nature of Health

In his book Light on Life, Mr. Iyengar says, “Most people ask only from their body that it does not trouble them.  Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to …

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