Years of scientific research has shown that specific low frequency sound pulsations and beautiful entraining music have powerful therapeutic effects on our health and well-being. The practical applications of sound being used in treatments have been present in cultures throughout history. Research has shown that relaxing music helps reduce stress. When you lay on the …
Category: Health
Cosmetic Surgery in Demand for 2020
People are having more on-line meetings and they are looking at their own face more, wishing they had less wrinkles and their skin looked younger. I get it! It was a shock for me to start teaching on-line yoga earlier this year. I was surprised to see some of my mannerisms on the “Big Screen” …
How the Biomat Works
The Biomat is an interesting piece of equipment that is made up of 17 layers of different materials. These materials produce, amplify and reflect negative ions, far infrared rays, and heat. One of the layers is made of crushed amethyst and tourmaline and if you peel back the sheets, you can see the pretty rock …
The Lymphatic System
When white blood cells come into contact with viruses and bacteria, they form antibodies to fight the specific threat and cause an immune response in the whole body. Anatomy of the lymphatic system The main parts of the lymph system are: Lymph The lymph is fluid that is collected from the tissues and cavities between …
Spring Cleaning Is As Old As Time
an excerpt from Light On Yoga from B.K.S. Iyengar about the topic cleanliness “Purity of body is essential for well-being. While good habits like bathing purify the body externally, asana (yoga poses) and pranayama (regulation of the breath) cleanse it internally. The practice of asanas tones the entire body and removes the toxins and impurities caused by …
True Nature of Health
In his book Light on Life, Mr. Iyengar says, “Most people ask only from their body that it does not trouble them. Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to …
Social Distancing
All this talk about COVID 19 has everyone fearful. We are being asked to do “social distancing”, the schools are closed, our community centers are closed, and grocery stores are emptied of many products as people stock up for the unknown. As I understand it, we don’t want to gather in large groups, where …
Yoga for Osteoporosis
Osteoporosis is a disease of low bone mass and structure deterioration of bone tissue, leading to increased chance of fractures of the hip, spine, wrist, and any other bone in the body. Osteoporosis is a disease that affects men and women of any ethnic group. The National Osteoporosis Foundation says, in America, 55 percent of everyone …
Insomnia
According to Wikipedia, insomnia is a sleep disorder where people have trouble sleeping, falling asleep, or staying asleep. This disorder can be short-term (lasting only days or weeks) or long-term (lasting more than a month). Those suffering from insomnia may also suffer from day-time sleepiness, low energy, irritability, low immunity, and even depression. By some …