Home » Blog

Yoga Can Help You Lose Weight

In many ways, it seems obvious that yoga can help you lose weight. To many people, yoga just looks like a bunch of stretching.  However, the amazing thing is that yoga helps with a lot more than just losing weight!  When you practice yoga, you are balancing all the systems of your body.  Losing weight …

Read more

How The BioAcoustic Mat Works

Years of scientific research has shown that specific low frequency sound pulsations and beautiful entraining music have powerful therapeutic effects on our health and well-being.  The practical applications of sound treatments have been present in cultures throughout history. Relaxing music helps reduce stress.  When you lay on the BioAcoustic Mat®, you not only hear the …

Read more

How the Biomat Works

The Biomat is an interesting piece of equipment. It is made up of 17 layers of different materials. These materials produce, amplify and reflect negative ions, far infrared rays, and heat. One of the layers is made of crushed amethyst and tourmaline. If you peel back the sheets, you can see the pretty rock layer …

Read more

Read My Lips

A facial expression has influence on everyone in the room Have you ever known someone that always has a pouty look on their face? How do you feel around that person? Chances are you feel at least a little uncomfortable around someone who appears grumpy all of the time. For women, in particular, this facial expression …

Read more

The Lymphatic System

When white blood cells come into contact with viruses and bacteria, they form antibodies to fight the specific threat and cause an immune response in the whole body.  Anatomy of the Lymphatic System The main parts of the Lymph System are: Lymph   The lymph is fluid that is collected from the tissues and cavities between …

Read more

Germs are everywhere – Protect yourself!

It seems like everywhere we look there is advice on how to keep germs away. There are people wearing masks to go shopping, and I have even seen people wearing gloves. Social Distancing is a new phrase in our every-day life. Staying home is good and hugging is bad. This all seems like a sad way to live, …

Read more

Spring Cleaning Is As Old As Time

Spring cleaning isn’t just for your home; it is also for your mind and body. Take a look at this excerpt from Light On Yoga by B.K.S. Iyengar about the topic of cleanliness: “Purity of body is essential for well-being. While good habits like bathing purify the body externally, asana (yoga poses) and pranayama (regulation …

Read more

A Yoga Success Story

Some of the most Senior Iyengar teachers have been teaching yoga since the 70’s. Many have been practicing yoga even longer than that. In that time they have witnessed many yoga miracles. I have heard stories of crooked knees straightening,  broken bodies mending, women’s issues resolved, and even seemingly terminal diseases have been willed into …

Read more