In many ways, it seems obvious that yoga can help you lose weight. To many people, yoga just looks like a bunch of stretching. However, the amazing thing is that yoga helps with a lot more than just losing weight! When you practice yoga, you are balancing all the systems of your body. Losing weight …
Tag: yoga benefits
The benefits of Yoga
Yoga is good for your body and mind, but what does that really mean? For each of us it can be translated into something unique. It seems like we are all different and complicated. In reality, all derive the same benefits from yoga: stability vitality clarity wisdom bliss Some of these benefits are obvious. For …