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4520 N. Garfield Ave., Loveland, CO, 80538   |   970-646-2022
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  • Tight Clothes
    Health | Yoga

    Bras, Tight Pants and Shoes

    ByNicole Murphy October 19, 2021

      I think people, especially women, are being brainwashed to believe they should be wearing tight clothes!  Two times in one week I had sales people try to shoe-horn me into tiny clothes.  When I shop for clothes, I find that you cannot trust the size charts. You need a test drive! There is no…

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  • Health | Yoga

    Yoga Can Help You Lose Weight

    ByNicole Murphy March 8, 2021

    In many ways, it seems obvious that yoga can help you lose weight. To many people, yoga just looks like a bunch of stretching.  However, the amazing thing is that yoga helps with a lot more than just losing weight!  When you practice yoga, you are balancing all the systems of your body.  Losing weight…

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  • Biomat | Health

    How The BioAcoustic Mat Works

    ByNicole Murphy January 11, 2021March 8, 2021

    Years of scientific research has shown that specific low frequency sound pulsations and beautiful entraining music have powerful therapeutic effects on our health and well-being.  The practical applications of sound treatments have been present in cultures throughout history. Relaxing music helps reduce stress.  When you lay on the BioAcoustic Mat®, you not only hear the…

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  • Biomat | Health | Yamuna Body Rolling

    Cosmetic Surgery in Demand for 2020

    ByNicole Murphy November 18, 2020March 30, 2021

    It was a shock for me to start teaching on-line yoga earlier this year. I was surprised to see some of my mannerisms on the “Big Screen”, as well as how tired I looked some days! If you are like me, you started online meetings way back in March and they haven’t stopped. There is…

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  • Biomat | Health

    How the Biomat Works

    ByNicole Murphy September 21, 2020March 12, 2021

    The Biomat is an interesting piece of equipment. It is made up of 17 layers of different materials. These materials produce, amplify and reflect negative ions, far infrared rays, and heat. One of the layers is made of crushed amethyst and tourmaline. If you peel back the sheets, you can see the pretty rock layer…

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  • Health | Yoga

    The Lymphatic System

    ByNicole Murphy July 17, 2020March 30, 2021

    When white blood cells come into contact with viruses and bacteria, they form antibodies to fight the specific threat and cause an immune response in the whole body.  Anatomy of the Lymphatic System The main parts of the Lymph System are: Lymph   The lymph is fluid that is collected from the tissues and cavities between…

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  • Health | Yoga

    Spring Cleaning Is As Old As Time

    ByNicole Murphy April 17, 2020March 10, 2021

    Spring cleaning isn’t just for your home; it is also for your mind and body. Take a look at this excerpt from Light On Yoga by B.K.S. Iyengar about the topic of cleanliness: “Purity of body is essential for well-being. While good habits like bathing purify the body externally, asana (yoga poses) and pranayama (regulation…

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  • True Nature of Health
    Health | Yoga

    True Nature of Health

    ByNicole Murphy April 1, 2020March 9, 2021

    In his book Light on Life, Mr. Iyengar says, “Most people ask only from their body that it does not trouble them.  Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to…

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  • Social Distancing
    Health | Yoga

    Social Distancing

    ByNicole Murphy March 15, 2020April 17, 2020

    All this talk about COVID 19 has everyone fearful.  We are being asked to do “social distancing”, the schools are closed, our community centers are closed, and grocery stores are emptied of many products as people stock up for the unknown.   As I understand it, we don’t want to gather in large groups, where…

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  • Health | Yoga

    Yoga for Osteoporosis

    ByNicole Murphy October 28, 2019April 17, 2020

    Osteoporosis is a disease of low bone mass and structure deterioration of bone tissue, leading to increased chance of fractures of the hip, spine, wrist, and any other bone in the body. Osteoporosis is a disease that affects men and women of any ethnic group. The National Osteoporosis Foundation says, in America, 55 percent of everyone…

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  • Going with the Flow as a Business Strategy
  • Bras, Tight Pants and Shoes
  • Detox From Smoke, Heavy Metals, and Mold
  • Yoga Can Help You Lose Weight
  • How The BioAcoustic Mat Works

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970-646-2022

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