In many ways, it seems obvious that yoga can help you lose weight. To many people, yoga just looks like a bunch of stretching. However, the amazing thing is that yoga helps with a lot more than just losing weight! When you practice yoga, you are balancing all the systems of your body. Losing weight…
It seems like everywhere we look there is advice on how to keep germs away. There are people wearing masks to go shopping, and I have even seen people wearing gloves. Social Distancing is a new phrase in our every-day life. Staying home is good and hugging is bad. This all seems like a sad way to live,…
According to Wikipedia, insomnia is a sleep disorder where people have trouble sleeping, falling asleep, or staying asleep. This disorder can be short-term (lasting only days or weeks) or long-term (lasting more than a month). Those suffering from insomnia may also suffer from day-time sleepiness, low energy, irritability, low immunity, and even depression. By some…
