I think people, especially women, are being brainwashed to believe they should be wearing tight clothes! Two times in one week I had sales people try to shoe-horn me into tiny clothes. When I shop for clothes, I find that you cannot trust the size charts. You need a test drive! There is no…
In his book Light on Life, Mr. Iyengar says, “Most people ask only from their body that it does not trouble them. Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to…
Yoga is good for your body and mind, but what does that really mean? For each of us it can be translated into something unique. It seems like we are all different and complicated. In reality, all derive the same benefits from yoga: stability vitality clarity wisdom bliss Some of these benefits are obvious. For…
