Spring cleaning isn’t just for your home; it is also for your mind and body. Take a look at this excerpt from Light On Yoga by B.K.S. Iyengar about the topic of cleanliness: “Purity of body is essential for well-being. While good habits like bathing purify the body externally, asana (yoga poses) and pranayama (regulation…
In his book Light on Life, Mr. Iyengar says, “Most people ask only from their body that it does not trouble them. Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to…
B.K.S. Iyengar died on Aug. 20, 2014, at the age of 95. During his life, he searched for ways that allowed everyone to experience the benefits of yoga. He came up with many inventive yoga pose modifications. His inventions help each person feel the actions in their body and beyond. Mr. Iyengar is accredited with…
