If you haven’t tried Yamuna Body Rolling, you should take a class this week! Yamuna Body Rolling (YBR) is a rolling technique where you use various-sized balls to stimulate the bones and release the muscles and tendons. The balls we use for YBR are soft, so they are able to penetrate through soft tissue direstly …
Osteoporosis is a disease of low bone mass and structure deterioration of bone tissue, leading to increased chance of fractures of the hip, spine, wrist, and any other bone in the body. Osteoporosis is a disease that affects men and women of any ethnic group. The National Osteoporosis Foundation says, in America, 55 percent of everyone …
According to Wikipedia, insomnia is a sleep disorder where people have trouble sleeping, falling asleep, or staying asleep. This disorder can be short-term (lasting only days or weeks) or long-term (lasting more than a month). Those suffering from insomnia may also suffer from day-time sleepiness, low energy, irritability, low immunity, and even depression. By some …
